Our Classes

  • 2013-10-20 to 2013-10-20


    PiYo Strength - body weight strength and stretch for people who have a hard time holding still in yoga and des... Read more

  • 2013-10-18 to 2013-10-18


    Gymnastics basics and advanced skills taught by former BYU gymnast McKell Merkley, learn to hone your body wei... Read more

  • 2013-08-01 to 2013-08-01

    Barbell Club

    Taught by Zach Gee, Competitive weightlifter - 116kg Snatch and 151kg Clean and Jerk for a total of 267kg... Read more

  • 2013-07-14 to 2013-07-29


    Combining endurance training with weight training and gymnastics, creating a state of general physical prepare... Read more

  • 2013-07-14 to 2013-07-31

    Masters Class

    A program catered toward mature athletes ages 50yrs and older. As our bodies age the needs to maintain mobilit... Read more

  • 2013-07-14 to 2013-07-24

    Open Gym

    Saturdays we have the gym open to allow Athletes and Trainers an opportunity to come in and work on their own ... Read more

  • 2013-07-14 to 2013-08-14

    Pepperbox Kids

    Strength and conditioning training for kids as young as 5 years old? Absolutely, we’ve been developing this ... Read more

  • 2013-07-23 to 2013-08-31

    Teens Sports Conditi...

    Available Fall 2013 - Developing a competitive edge in our teen athletes through advanced conditioning trainin... Read more

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